6 activities for times of isolation and loneliness
Sara Noiman
Isolation is extremely common in the older population, but older adults can prevent long-term cognitive and mental health issues by keeping active and busy. As we age it gets harder for us to get out or do things that we might have done previously. This difficulty has been exacerbated by the challenges of COVID-19. Losing mobility, as occurs for some older adults, does not mean that one cannot have a good time.There are some ways to have fun, boost our moods and stay in touch/engaged with the world. Here are some activities to choose from that can be helpful.
1. Exercise regularly – Whether you are standing or sitting, daily movement can still provide good health benefits. You can use your walking stick for stability. You can try chair yoga routines and follow along on YouTube.
2. Get Creative – Research has found that being creative can help people who are suffering with chronic illness to decrease negative emotions and increase positive ones. It also reduces stress and anxiety which improves our wellbeing. You can do things such as painting, sculpting, creating scrapbooks, organizing family photos and creating a family recipe book.
3. Spend time outdoors – Getting outside is not only relaxing, but also a mood booster! Even if you have limited mobility, you could still sit on the porch, or sit next to a big window and get some fresh air while viewing the scenery in your backyard or in the park close by if you are able to access one.
4. Take a class online – Many colleges and universities have lifelong programs; some programs are seniors only. These classes are rich with discussion, with great professors and even guest speakers. This can all be done virtually in the time of covid and would be a great way to hear stories or learn about something you always wanted to.
5. Reading and writing - Reading is an excellent way to spend time and keep the brain engaged, it's known to improve memory, reduce stress, improve sleep and delay cognitive decline. Writing is just as powerful as reading and journaling is great for emotional release. Putting down in words how you feel is a helpful way to engage with your thoughts and emotions.
6. Explore a variety of new hobbies – learning something new is a great way to keep the mind active and prevent boredom, activities that don’t require a lot of movement. They can be things such as baking, cooking, gardening, playing a musical instrument or even learning a new language.